Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic grilled chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets finished with a touch of charred crispness.

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NUTRITION

510kcal
Protein
60.5g
Fat
15.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder to taste.

  • 4

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 5

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the fresh lemon juice.

  • 7

    Slice the chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic grilled chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets finished with a touch of charred crispness.

NUTRITION

510kcal
Protein
60.5g
Fat
15.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder to taste.

  • 4

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 5

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the fresh lemon juice.

  • 7

    Slice the chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli.