NUTRITION

SERVINGS

INGREDIENTS

1.25 cups Liquid Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 ounce Feta Cheese, crumbled

0.5 medium Avocado, sliced

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 2

  Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and crispy on the edges.

• 3

  Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet if necessary, then pour the liquid egg whites into the hot pan, swirling to cover the entire surface.

• 5

  Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are golden and start to pull away from the pan.

• 6

  Place the cooked sausage, spinach, and crumbled feta onto one half of the omelet.

• 7

  Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to warm through.

• 8

  Slide the omelet onto a plate and serve immediately with the fresh sliced avocado on the side.