Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup cherry tomatoes; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Juicy chicken breast roasted with aromatic Mediterranean herbs alongside a colorful medley of tender zucchini and blistered cherry tomatoes.

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NUTRITION

Protein

57.9g

Fat

21.4g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup cherry tomatoes

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the zucchini into half-moons and chop the red bell pepper into one-inch pieces.
3
Place the chicken breast, zucchini, bell peppers, and cherry tomatoes onto the prepared baking sheet.
4
Drizzle the extra virgin olive oil and fresh lemon juice over the chicken and vegetables.
5
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper across all ingredients.
6
Toss the vegetables to ensure they are well-coated and rub the seasoning mixture into both sides of the chicken.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Remove from the oven and allow the chicken to rest for 5 minutes before slicing to keep it juicy.