NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1.5 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Cherry tomatoes

2 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Dice the zucchini and red bell pepper into bite-sized pieces and mince the garlic cloves.

• 3

  Place the zucchini, bell peppers, and cherry tomatoes on the baking sheet, then toss with 1 tablespoon of olive oil, half the oregano, and half the salt and pepper.

• 4

  Spread the vegetables in a single layer and roast for 10 minutes until they begin to soften.

• 5

  While the vegetables roast, pat the cod fillets dry with a paper towel and season both sides with the remaining olive oil, oregano, salt, pepper, and minced garlic.

• 6

  Remove the baking sheet from the oven, move the vegetables to the outer edges, and place the cod fillets in the center.

• 7

  Return the pan to the oven and roast for an additional 10 to 12 minutes until the cod is opaque and flakes easily with a fork.

• 8

  Remove from the oven, drizzle the fish and vegetables with fresh lemon juice, and garnish with chopped parsley before serving.