Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices and served over fluffy basmati rice.

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NUTRITION

Protein

49.3g

Fat

21.0g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cook the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Stir in the minced garlic and ginger, cooking for one minute until fragrant.
4
Add the chicken breast pieces to the skillet and cook until lightly browned on all sides.
5
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the chicken evenly.
6
Pour in the tomato puree and bring to a gentle simmer for 8-10 minutes until the chicken is cooked through.
7
Stir in the coconut milk to create a rich sauce and heat through for another minute.
8
Serve the spiced chicken over the warm basmati rice and garnish with fresh cilantro.