Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked chickpeas; 1 tbsp Hemp hearts; 1 large Egg; 0.5 cup Non-fat Greek yogurt; 0.25 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 cup Fresh parsley; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Pan-seared chickpea and hemp heart patties served with a tangy lemon-tahini yogurt sauce for a satisfyingly crunchy texture.

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NUTRITION

Protein

34.9g

Fat

15.7g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked chickpeas

1 tbsp Hemp hearts

1 large Egg

0.5 cup Non-fat Greek yogurt

0.25 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 cup Fresh parsley

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

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PREPARATION

1
Place the chickpeas, hemp hearts, egg, parsley, garlic, cumin, salt, and pepper into a food processor.
2
Pulse until the ingredients are well combined but still have some texture, forming a moldable paste.
3
Form the mixture into 4 small patties.
4
Heat the olive oil in a skillet over medium heat and cook the patties for 4 minutes per side until golden brown.
5
In a small bowl, whisk the Greek yogurt, tahini, and lemon juice together until creamy.
6
Serve the warm falafel patties drizzled with the lemon-tahini sauce.