NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup cauliflower florets

1 tbsp ghee

2 tbsp hot sauce

0.25 cup non-fat Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the cauliflower into bite-sized florets and dice the chicken breast into uniform 1-inch cubes.

• 3

  In a small microwave-safe bowl, melt the ghee and whisk in the hot sauce until fully emulsified.

• 4

  Place the cauliflower and chicken in a large mixing bowl and pour the buffalo sauce over them, tossing until every piece is well coated.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer and roast for 20-25 minutes, or until the chicken is cooked through and cauliflower is tender.

• 6

  While the bites roast, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, dill, salt, and pepper in a small bowl to make the ranch.

• 7

  Transfer the buffalo bites to a plate, sprinkle with fresh chives, and serve immediately with the creamy ranch dip on the side.