NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp cumin

0.5 tsp paprika

0.25 tsp turmeric

0.25 cup brown rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tbsp tahini

1 tbsp lemon juice

1 tsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a small mixing bowl.

• 2

  Toss the chicken with olive oil, cumin, paprika, turmeric, sea salt, and black pepper until evenly coated.

• 3

  Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, approximately 6 to 8 minutes.

• 4

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 5

  In a small ramekin, whisk together the tahini and lemon juice with a teaspoon of warm water until the sauce reaches a smooth, pourable consistency.

• 6

  Place the pre-cooked warm brown rice in the center of a bowl.

• 7

  Arrange the spiced chicken, cucumber, tomatoes, and red onion over the rice.

• 8

  Drizzle the creamy tahini sauce over the entire bowl and garnish with freshly chopped parsley.