NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 large egg

0.25 cup yellow onion

1 clove garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

2 cups zucchini noodles

0.5 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the ground beef, egg, finely diced yellow onion, minced garlic, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 4

  Roll the mixture into approximately 6-8 evenly sized meatballs and place them on the prepared baking sheet.

• 5

  Bake for 15-18 minutes until the meatballs are cooked through and slightly browned.

• 6

  While the meatballs bake, warm the marinara sauce in a small saucepan over medium-low heat.

• 7

  In a separate skillet, heat the olive oil over medium heat and quickly sauté the zucchini noodles for 2-3 minutes until just tender.

• 8

  Toss the cooked meatballs in the warm marinara sauce and serve immediately over the zucchini noodles.