Ground Beef and Quinoa Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Quinoa Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Ground Beef and Quinoa Stuffed Peppers

Bell peppers stuffed with lean ground beef and fluffy quinoa, simmered in a zesty tomato sauce and finished with a sprinkle of melty feta.

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NUTRITION

432kcal
Protein
34.9g
Fat
16.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 93% Lean Ground Beef

1/2 cup Cooked Quinoa

1 large Red Bell Pepper

1/4 cup Tomato Sauce (no sugar added)

10g Feta Cheese

20g Diced Onion

1 clove Garlic, minced

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground beef to the skillet and cook until browned, breaking it into small crumbles.

  • 5

    Stir in the cooked quinoa and half of the tomato sauce, seasoning with salt, pepper, and dried oregano if desired.

  • 6

    Stuff the beef and quinoa mixture tightly into the bell pepper.

  • 7

    Place the pepper in a small baking dish, pour the remaining tomato sauce over the top, and cover the dish with foil.

  • 8

    Bake for 30 minutes, then remove the foil, sprinkle with feta cheese, and bake for another 5-10 minutes until the pepper is tender and the cheese is melty.

Ground Beef and Quinoa Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Quinoa Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Ground Beef and Quinoa Stuffed Peppers

Bell peppers stuffed with lean ground beef and fluffy quinoa, simmered in a zesty tomato sauce and finished with a sprinkle of melty feta.

NUTRITION

432kcal
Protein
34.9g
Fat
16.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 93% Lean Ground Beef

1/2 cup Cooked Quinoa

1 large Red Bell Pepper

1/4 cup Tomato Sauce (no sugar added)

10g Feta Cheese

20g Diced Onion

1 clove Garlic, minced

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground beef to the skillet and cook until browned, breaking it into small crumbles.

  • 5

    Stir in the cooked quinoa and half of the tomato sauce, seasoning with salt, pepper, and dried oregano if desired.

  • 6

    Stuff the beef and quinoa mixture tightly into the bell pepper.

  • 7

    Place the pepper in a small baking dish, pour the remaining tomato sauce over the top, and cover the dish with foil.

  • 8

    Bake for 30 minutes, then remove the foil, sprinkle with feta cheese, and bake for another 5-10 minutes until the pepper is tender and the cheese is melty.