Name: Pan-Seared Salmon with Sautéed Spinach and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Salmon Fillet; 100 grams Fresh Spinach; 100 grams White Button Mushrooms, sliced; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Pan-Seared Salmon with Sautéed Spinach and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sautéed Spinach and Garlic Mushrooms

Pan-seared salmon fillet paired with garlic-infused mushrooms and tender wilted spinach, finished with a squeeze of warm lemon juice for a bright, zesty touch.

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NUTRITION

Protein

38.4g

Fat

32.2g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

100 grams Fresh Spinach

100 grams White Button Mushrooms, sliced

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 3 minutes or until the internal temperature reaches 145°F.
5
Remove the salmon from the pan and set it aside on a plate to rest.
6
Add the remaining olive oil to the same skillet along with the sliced mushrooms and minced garlic.
7
Sauté the mushrooms for about 5 minutes until they are browned and have released their moisture.
8
Add the fresh spinach to the skillet and toss frequently for 1 to 2 minutes until the leaves are just wilted.
9
Return the salmon to the pan for 30 seconds to warm through and combine with the vegetables before serving.