Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside vibrant steamed broccoli with a finishing squeeze of zesty lemon.

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NUTRITION

197kcal
Protein
19.7g
Fat
8.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets into a steamer basket over a pot of boiling water, cover, and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the hot skillet and sear for 2 to 3 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    Remove the fish and broccoli from the heat and plate them immediately.

  • 6

    Drizzle the fresh lemon juice over both the tilapia and the broccoli before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside vibrant steamed broccoli with a finishing squeeze of zesty lemon.

NUTRITION

197kcal
Protein
19.7g
Fat
8.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Place the broccoli florets into a steamer basket over a pot of boiling water, cover, and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the hot skillet and sear for 2 to 3 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    Remove the fish and broccoli from the heat and plate them immediately.

  • 6

    Drizzle the fresh lemon juice over both the tilapia and the broccoli before serving.