Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast seasoned with fragrant garlic and rosemary, served with a colorful medley of caramelized sweet potatoes and carrots.

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NUTRITION

Protein

47.1g

Fat

20.6g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Chop the sweet potato and carrots into 1-inch cubes.
3
Mince the garlic and finely chop the fresh rosemary.
4
Toss the chicken, sweet potato, and carrots in a bowl with olive oil, garlic, rosemary, salt, and pepper.
5
Arrange the ingredients in a single layer on the baking sheet.
6
Roast for 25-30 minutes until the chicken is cooked through and the vegetables are tender and golden.