Name: Blueberry Swirl Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek Yogurt; 0.5 cup Fresh blueberries; 2 tbsp Hemp hearts; 1 tbsp Chia seeds; 1 tsp Pure maple syrup; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Swirl Yogurt Parfait

Simmered blueberries create a vibrant compote layered with creamy Greek yogurt and nutty hemp hearts for a breakfast with a velvety finish.

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NUTRITION

Protein

48.0g

Fat

13.7g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek Yogurt

0.5 cup Fresh blueberries

2 tbsp Hemp hearts

1 tbsp Chia seeds

1 tsp Pure maple syrup

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a small saucepan over medium heat, combine blueberries, maple syrup, and vanilla, simmering until the berries burst into a thick, glossy sauce.
2
Remove the blueberry mixture from heat and allow it to cool slightly before stirring in the ground cinnamon.
3
In a large bowl or mason jar, place half of the Greek yogurt as the base layer.
4
Spoon half of the blueberry sauce over the yogurt and sprinkle with 1 tablespoon of hemp hearts and half the chia seeds.
5
Repeat the layers with the remaining yogurt, blueberry sauce, hemp hearts, and chia seeds.
6
Use a spoon to gently swirl the layers together for a beautiful marbled effect before serving.