Name: Seared Salmon with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 150g Sweet Potato; 100g Asparagus; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillets served over mashed sweet potatoes and roasted asparagus, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

13.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato, then boil in salted water until fork-tender, about 12 minutes.
3
Toss the asparagus with half the olive oil and a pinch of salt, then roast for 10 minutes until tender-crisp.
4
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through and flaky.
8
Drain the sweet potatoes and mash thoroughly with the Greek yogurt until smooth and creamy.
9
Serve the seared salmon atop the sweet potato mash with the roasted asparagus on the side.