Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and a slice of toasted whole-grain bread.

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NUTRITION

408kcal
Protein
34.7g
Fat
17.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook until they begin to soften and skins slightly blister.

  • 3

    Add spinach to the pan and sauté until just wilted.

  • 4

    Whisk egg whites and pour into the skillet, stirring gently.

  • 5

    When eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Serve immediately alongside a slice of toasted whole wheat bread.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and a slice of toasted whole-grain bread.

NUTRITION

408kcal
Protein
34.7g
Fat
17.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook until they begin to soften and skins slightly blister.

  • 3

    Add spinach to the pan and sauté until just wilted.

  • 4

    Whisk egg whites and pour into the skillet, stirring gently.

  • 5

    When eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Serve immediately alongside a slice of toasted whole wheat bread.