Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp Greek yogurt; 1 tsp lemon juice; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole-grain waffle; 1 tsp honey; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond crust served over a fluffy whole-grain waffle with a drizzle of spicy honey.

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NUTRITION

Protein

51.5g

Fat

21.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp Greek yogurt

1 tsp lemon juice

2 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole-grain waffle

1 tsp honey

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the chicken breast into strips and coat thoroughly in a mixture of Greek yogurt and lemon juice.
2
Combine the almond flour, arrowroot, garlic powder, smoked paprika, sea salt, and black pepper in a shallow dish.
3
Press the chicken strips into the flour mixture until fully coated, then lightly mist with avocado oil.
4
Air-fry the chicken at 400°F for 12 minutes, turning halfway through, until the exterior is golden and the center is cooked.
5
Toast the whole-grain waffle until the edges are slightly browned and firm.
6
Place the chicken atop the waffle and finish with a drizzle of honey and a sprinkle of red pepper flakes.