Name: Protein Shake with Peanut Butter, Pumpkin Seeds, and Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 25g Vanilla Whey Protein Isolate; 100g Nonfat Plain Greek Yogurt; 100g Fresh Strawberries; 1.5 tablespoons Natural Peanut Butter; 0.5 tablespoon Raw Pumpkin Seeds

Protein Shake with Peanut Butter, Pumpkin Seeds, and Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Peanut Butter, Pumpkin Seeds, and Strawberries

A creamy blended shake with vanilla protein, Greek yogurt, and fresh strawberries, finished with a drizzle of peanut butter and crunchy pumpkin seeds.

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NUTRITION

Protein

38.9g

Fat

15.1g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

25g Vanilla Whey Protein Isolate

100g Nonfat Plain Greek Yogurt

100g Fresh Strawberries

1.5 tablespoons Natural Peanut Butter

0.5 tablespoon Raw Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt, vanilla protein powder, and fresh strawberries into a high-speed blender.
2
Add a handful of ice cubes and a splash of water to reach your desired consistency.
3
Blend on high until the mixture is completely smooth and creamy.
4
Pour the shake into a glass and drizzle the peanut butter over the top.
5
Sprinkle with raw pumpkin seeds for a satisfying crunch before serving.