Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp nonfat Greek yogurt; 1 tsp tahini; 1 tsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a crisp cucumber-tomato salad and creamy tahini-yogurt sauce.

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NUTRITION

Protein

51.8g

Fat

14.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp nonfat Greek yogurt

1 tsp tahini

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice chicken into bite-sized pieces and toss with cumin, coriander, turmeric, garlic powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and cook chicken until golden and cooked through.
3
In a small bowl, whisk together Greek yogurt, tahini, and lemon juice until smooth.
4
Prepare the salad by tossing cucumber, tomatoes, and red onion together.
5
Assemble the bowl by placing brown rice at the base, topping with the spiced chicken and fresh salad.
6
Drizzle the creamy yogurt sauce over the top before serving.