Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Avocado oil; 1.5 tbsp Coconut aminos; 1 tsp Honey; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Toasted sesame oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over fluffy brown rice for a satisfying and vibrant meal.

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NUTRITION

Protein

50.5g

Fat

15.7g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Avocado oil

1.5 tbsp Coconut aminos

1 tsp Honey

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Toasted sesame oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden and cooked through, approximately 6 minutes.
5
Remove the chicken from the skillet and add the broccoli florets with two tablespoons of water; cover and steam for 3 minutes until tender-crisp.
6
Return the chicken to the skillet, pour the teriyaki sauce over the mixture, and stir-fry for 2 minutes until the sauce is glossy.
7
Remove from heat, drizzle with toasted sesame oil, and serve over the warm cooked brown rice.