NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp olive oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden and cooked through.

• 4

  Lower the heat to a simmer and pour the tamari mixture into the skillet, tossing the chicken until the sauce reduces into a thick, glossy glaze.

• 5

  Steam the broccoli florets for 3 to 4 minutes until they are tender-crisp and bright green.

• 6

  In a separate bowl, fold the sesame oil and sesame seeds into the warm cooked brown rice.

• 7

  Slice the chicken into strips and serve immediately over the sesame rice with the steamed broccoli on the side.