Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0 tsp olive oil; 1 medium yellow onion; 0 whole sprouted grain bun; 1 leaf romaine lettuce; 1 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, slow-cooked caramelized onions and served on a toasted sprouted grain bun.

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NUTRITION

Protein

47.8g

Fat

21.2g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0 tsp olive oil

1 medium yellow onion

0 whole sprouted grain bun

1 leaf romaine lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the olive oil in a small skillet over medium-low heat and add the onions.
3
Sauté the onions slowly, stirring occasionally, for 15 to 20 minutes until they are deeply browned and sweet.
4
While the onions caramelize, shape the ground beef into a thick patty and season both sides with sea salt, black pepper, and garlic powder.
5
Heat a cast-iron skillet over medium-high heat and sear the beef patty for 4 to 5 minutes per side until it reaches your desired level of doneness.
6
During the last minute of cooking, place the sprouted grain bun face down in the skillet to lightly toast.
7
Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty and the caramelized onions.