Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 teaspoon Lemon juice

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-steamed green beans and creamy cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.6g

Fat

29.2g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Transfer cooked cauliflower to a bowl and mash with Greek yogurt, minced garlic, and a pinch of salt until smooth.
8
Serve the seared salmon alongside the cauliflower mash and steamed green beans with a fresh squeeze of lemon juice.