Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Sourdough Bread; 1 teaspoon Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted sourdough.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

18.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sourdough Bread

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the egg whites, stirring gently with a spatula until they are nearly set.
5
Fold in the cottage cheese and continue to cook for 30 seconds until warm and creamy.
6
Toast the sourdough bread until golden and crisp.
7
Layer the sliced turkey onto the toast, then top with the egg and spinach scramble.
8
Finish with sliced avocado and a crack of fresh black pepper.