Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, featuring a perfectly crisp golden crust.

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NUTRITION

Protein

44.3g

Fat

18.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for about four minutes until the skin is beautifully browned and crisp.
4
Flip the fillet carefully and continue cooking for another three minutes or until the fish flakes easily with a fork.
5
Steam the fresh green beans in a steamer basket over boiling water for five minutes until they are bright green and tender-crisp.
6
Fluff the pre-cooked brown rice with a fork and plate it alongside the steamed beans.
7
Serve the seared salmon over the rice and finish with a fresh squeeze of lemon juice.