NUTRITION

SERVINGS

INGREDIENTS

0.5 whole avocado

2 large eggs

0.5 cup egg whites

3 oz smoked salmon

1 tsp everything bagel seasoning

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh arugula

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a small baking sheet with parchment paper.

• 2

  Halve the avocado and remove the pit, then scoop out about 1-2 tablespoons of flesh from each center to create a larger well for the eggs.

• 3

  Place the avocado halves on the baking sheet, using crumpled foil rings if necessary to keep them level.

• 4

  Crack one egg into each avocado well, allowing any excess white to spill onto the baking sheet.

• 5

  Pour the additional liquid egg whites onto the baking sheet around the avocados to cook into a high-protein sheet pan omelet.

• 6

  Season the eggs and the extra whites with sea salt and black pepper.

• 7

  Bake for 15 to 18 minutes until the whites are completely opaque and set, but the yolks are still velvety and soft.

• 8

  While the eggs bake, toss the fresh arugula with lemon juice and arrange it on a large plate.

• 9

  Layer the smoked salmon slices over the arugula bed.

• 10

  Carefully transfer the baked avocados and the cooked egg white ribbons onto the salmon.

• 11

  Finish by sprinkling the everything bagel seasoning and fresh chives over the entire dish for a savory, textured crunch.