Name: Citrus-Garlic Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.94 ounces Canned Tuna in Water; 2 tablespoons Nonfat Plain Greek Yogurt; 20 grams Avocado; 1 stalk Celery; 1 tablespoon Red Onion; 1 tablespoon Lemon Juice; 1 clove Garlic; 3 leaves Butter Lettuce; 1 teaspoon Dijon Mustard; 0.8 teaspoon Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Tuna Salad Lettuce Wraps

Zesty tuna salad tossed with fresh lemon, garlic, and crunchy celery, nestled into crisp butter lettuce leaves for a refreshing bite.

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NUTRITION

Protein

17.5g

Fat

7.8g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

1.94 ounces Canned Tuna in Water

2 tablespoons Nonfat Plain Greek Yogurt

20 grams Avocado

1 stalk Celery

1 tablespoon Red Onion

1 tablespoon Lemon Juice

1 clove Garlic

3 leaves Butter Lettuce

1 teaspoon Dijon Mustard

0.8 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the salad maintains a thick consistency.
2
Finely dice the celery and red onion, and mince the garlic clove.
3
In a small mixing bowl, mash the avocado with a fork until relatively smooth.
4
Whisk the Greek yogurt, lemon juice, Dijon mustard, olive oil, and minced garlic into the avocado mash.
5
Gently fold the drained tuna, diced celery, and red onion into the dressing until evenly coated.
6
Season the mixture with a pinch of sea salt and cracked black pepper to taste.
7
Lay the butter lettuce leaves flat and scoop an equal portion of the tuna salad into the center of each leaf.
8
Serve immediately while the lettuce is crisp.