Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Oven-roasted chicken breast seasoned with rosemary and thyme, served alongside vibrant steamed broccoli with a hint of zesty lemon.

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NUTRITION

186kcal
Protein
17.4g
Fat
9.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with half of the olive oil, minced rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on the baking sheet and roast for 15-18 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5-7 minutes until it is tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Plate the roasted chicken alongside the broccoli and finish with a fresh squeeze of lemon juice.

Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Oven-roasted chicken breast seasoned with rosemary and thyme, served alongside vibrant steamed broccoli with a hint of zesty lemon.

NUTRITION

186kcal
Protein
17.4g
Fat
9.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with half of the olive oil, minced rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on the baking sheet and roast for 15-18 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5-7 minutes until it is tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Plate the roasted chicken alongside the broccoli and finish with a fresh squeeze of lemon juice.