Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 115g Non-fat Greek Yogurt; 1/2 cup Strawberries, sliced; 1/2 cup Blueberries; 1.5 tsp Chia Seeds

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with fresh sliced strawberries and blueberries, topped with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

14g

Fat

2.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

115g Non-fat Greek Yogurt

1/2 cup Strawberries, sliced

1/2 cup Blueberries

1.5 tsp Chia Seeds

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PREPARATION

1
Wash and slice the strawberries into bite-sized pieces.
2
In a small bowl or glass jar, add the non-fat Greek yogurt as the base layer.
3
Top the yogurt with the sliced strawberries and fresh blueberries.
4
Finish by sprinkling the chia seeds evenly over the fruit for a light crunch.