Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1 cup cooked Green Beans; 1/4 cup cooked Brown Rice; 3/4 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crisp skin and a squeeze of lemon.

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NUTRITION

Protein

39.2g

Fat

27.9g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 cup cooked Green Beans

1/4 cup cooked Brown Rice

3/4 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set it aside on a plate to rest.
6
In the same skillet, add the minced garlic and the green beans, sautéing for 3-4 minutes until the beans are tender-crisp and fragrant.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.