Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 cup Low-fat Kefir; 0.25 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt and kefir whisked with protein powder, layered with fresh seasonal berries and topped with toasted almond slivers.

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NUTRITION

Protein

38g

Fat

5.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 cup Low-fat Kefir

0.25 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, kefir, and vanilla protein powder until the consistency is smooth and well combined.
2
Prepare a tall glass or a dessert bowl for assembly.
3
Place a small handful of the mixed berries at the bottom of the glass.
4
Spoon half of the yogurt and kefir mixture over the berries.
5
Add another layer of the remaining mixed berries, reserving a few for the top.
6
Layer the rest of the yogurt mixture over the second layer of berries.
7
Garnish with the remaining berries and the sliced almonds for a toasted crunch.