Name: Egg White Omelette with Spinach and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 cup Fresh Spinach; 1/2 cup Nonfat Greek Yogurt; 1/2 medium Avocado; 1 tsp Olive Oil

Egg White Omelette with Spinach and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Greek Yogurt

Fluffy egg whites folded over sautéed spinach and creamy Greek yogurt, served with fresh avocado for a buttery finish.

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NUTRITION

Protein

34.1g

Fat

20.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.
3
Pour the egg whites into the same skillet, tilting the pan to cover the bottom evenly.
4
Cook for 3 to 4 minutes until the edges are set and the center is opaque.
5
Spoon the Greek yogurt and the sautéed spinach onto one half of the omelette.
6
Carefully fold the other half over the filling and cook for 1 more minute to warm through.
7
Slide the omelette onto a plate and serve immediately with the sliced avocado on the side.