Name: Grilled Chicken Breast Salad with Mixed Greens and Kefir Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1 large Hard-Boiled Egg; 1/4 cup Low-Fat Plain Kefir; 2 tbsp Nonfat Greek Yogurt; 3 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast Salad with Mixed Greens and Kefir Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens and Kefir Dressing

Tender grilled chicken and a hard-boiled egg served over crisp mixed greens with a tangy, herb-flecked kefir dressing.

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NUTRITION

Protein

42.7g

Fat

14.1g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 large Hard-Boiled Egg

1/4 cup Low-Fat Plain Kefir

2 tbsp Nonfat Greek Yogurt

3 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then let it rest before slicing.
3
Place the egg in a small pot of water, bring to a boil, then cover and remove from heat for 10 minutes before peeling and halving.
4
In a small jar or bowl, whisk together the kefir, Greek yogurt, olive oil, and lemon juice until smooth and creamy.
5
Arrange the mixed greens, cherry tomatoes, and cucumber in a large serving bowl.
6
Top the salad with the sliced grilled chicken and the hard-boiled egg halves.
7
Drizzle the kefir dressing over the top just before serving.