Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 40 grams Dry Quinoa; 150 grams Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection and served over fluffy quinoa with tender roasted broccoli featuring smoky charred edges.

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NUTRITION

Protein

43.1g

Fat

11.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

40 grams Dry Quinoa

150 grams Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly browned.
4
While the broccoli roasts, season the chicken breast with garlic powder, lemon juice, salt, and pepper.
5
Heat the remaining olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
8
Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.