Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.75 cup Cooked basmati rice; 1 cup Broccoli florets; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Oven-roasted chicken breast seasoned with zesty lemon and aromatic herbs, served over a bed of fluffy basmati rice and tender steamed broccoli.

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NUTRITION

Protein

55.1g

Fat

11.5g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.75 cup Cooked basmati rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a good sear.
3
Rub the chicken with olive oil, dried oregano, garlic powder, sea salt, and black pepper until evenly coated.
4
Place the chicken on the baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam the broccoli florets in a steamer basket for 5-7 minutes until tender-crisp.
6
Reheat the pre-cooked basmati rice in a small saucepan with a splash of water until steaming and fluffy.
7
Remove the chicken from the oven and let it rest for 5 minutes before slicing into thin strips.
8
Drizzle the fresh lemon juice over the sliced chicken.
9
Serve the chicken over the rice with the steamed broccoli on the side, garnishing with freshly chopped parsley.