Name: Baked Grouper with Lemon-Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grouper fillet; 1 tbsp Ghee; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Minced garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Grouper with Lemon-Herb Butter

Baked grouper fillets seasoned with a zesty lemon-herb ghee sauce and served with crisp asparagus and burst cherry tomatoes for a vibrant citrusy finish.

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NUTRITION

Protein

52.5g

Fat

19.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Grouper fillet

1 tbsp Ghee

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Minced garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cherry tomatoes

0.5 cup Cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Arrange the grouper fillets, asparagus spears, and cherry tomatoes in a single layer on the prepared sheet.
3
In a small bowl, whisk together the melted ghee, lemon juice, lemon zest, minced garlic, parsley, sea salt, and black pepper.
4
Brush the herb ghee mixture generously over the fish and toss the vegetables lightly in the remaining sauce.
5
Bake for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.
6
Serve the baked fish and vegetables over the warm cooked quinoa for a complete, balanced meal.