Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 3 tbsp Sliced Almonds; 1 tsp Honey; 1.5 tsp Hemp Hearts; 0.25 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh berries and hemp hearts, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

31.2g

Fat

14.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

3 tbsp Sliced Almonds

1 tsp Honey

1.5 tsp Hemp Hearts

0.25 tsp Vanilla Extract

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PREPARATION

1
Whisk the non-fat Greek yogurt with honey and vanilla extract in a small bowl until the mixture is smooth.
2
Layer half of the yogurt into a glass or small dessert bowl.
3
Add a layer of half the mixed berries and a sprinkle of half the hemp hearts.
4
Spoon the remaining yogurt over the berry layer.
5
Top the parfait with the rest of the berries, the remaining hemp hearts, and the sliced almonds for a toasted texture.