NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

150 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

Salt and black pepper to taste

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

• 2

  While the potatoes boil, combine the ground turkey with dried oregano, salt, and pepper in a bowl, then form into two equal-sized patties.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 4

  Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth and creamy.

• 5

  In a separate small pan, heat the remaining teaspoon of olive oil over medium heat and sauté the green beans and minced garlic for 4-5 minutes until tender-crisp.

• 6

  Plate the turkey patties alongside the sweet potato mash and garlic green beans, seasoning with an extra pinch of salt if desired.