Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces boneless skinless chicken breast; 0.75 cup cooked quinoa; 1.5 cups fresh broccoli florets; 2 teaspoons extra virgin olive oil; Salt, pepper, and lemon wedges for seasoning

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of charred goodness.

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NUTRITION

Protein

32.2g

Fat

14.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces boneless skinless chicken breast

0.75 cup cooked quinoa

1.5 cups fresh broccoli florets

2 teaspoons extra virgin olive oil

Salt, pepper, and lemon wedges for seasoning

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining teaspoon of olive oil, salt, and pepper.
5
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken and serve alongside the fluffy quinoa and roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.