Name: Buffalo Chicken and Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz cooked shredded chicken breast; 0.33 cup non-fat Greek yogurt; 0.25 cup buffalo hot sauce; 0.75 oz blue cheese crumbles; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 stalk celery; 1 medium red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken and Blue Cheese Dip

Creamy shredded chicken baked in spicy buffalo sauce and tangy Greek yogurt, topped with pungent blue cheese crumbles and served with crisp celery.

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NUTRITION

Protein

46.1g

Fat

10.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

2.75 oz cooked shredded chicken breast

0.33 cup non-fat Greek yogurt

0.25 cup buffalo hot sauce

0.75 oz blue cheese crumbles

0.25 tsp garlic powder

0.25 tsp onion powder

2 stalk celery

1 medium red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until well incorporated.
3
Transfer the chicken mixture into a small oven-safe baking dish or ramekin, smoothing the top with a spatula.
4
Sprinkle the blue cheese crumbles evenly over the surface of the dip.
5
Place the dish in the oven and bake for 15 minutes, or until the dip is bubbling and the cheese has softened.
6
While the dip bakes, slice the celery stalks and red bell pepper into long, sturdy strips for dipping.
7
Remove the dish from the oven and serve immediately alongside the fresh, crunchy vegetable dippers.