Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat crust topped with smoky BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant pop of flavor.

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NUTRITION

Protein

46.8g

Fat

12.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and bake for 2 minutes per side until slightly crisp.
3
In a small bowl, toss the shredded cooked chicken with 1 tablespoon of the BBQ sauce, garlic powder, and sea salt until well coated.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla.
5
Sprinkle half of the mozzarella cheese over the sauce, then layer on the BBQ chicken and sliced red onions.
6
Top with the remaining mozzarella cheese and bake for 5-7 minutes until the cheese is melted and bubbly.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.