Seared Lemon-Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a silky olive oil finish.

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NUTRITION

361kcal
Protein
18.4g
Fat
28.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes per side until golden and opaque.

  • 5

    In the last minute of cooking, add the minced garlic and remaining olive oil to the pan, swirling to coat the fish.

  • 6

    Remove from heat and drizzle fresh lemon juice over the fish and steamed broccoli before serving.

Seared Lemon-Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a silky olive oil finish.

NUTRITION

361kcal
Protein
18.4g
Fat
28.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2-3 minutes per side until golden and opaque.

  • 5

    In the last minute of cooking, add the minced garlic and remaining olive oil to the pan, swirling to coat the fish.

  • 6

    Remove from heat and drizzle fresh lemon juice over the fish and steamed broccoli before serving.