NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice, cooked

0.5 tbsp Olive oil

0.25 cup Greek yogurt, plain non-fat

1 tbsp Lemon juice

1 clove Garlic, minced

0.5 cup Cucumber, diced

0.5 cup Cherry tomatoes, halved

2 tbsp Red onion, thinly sliced

0.5 tsp Cumin, ground

0.5 tsp Coriander, ground

0.25 tsp Turmeric, ground

0.25 tsp Paprika, smoked

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, minced garlic, and half of the lemon juice until smooth.

• 2

  Slice the chicken breast into thin strips and toss with cumin, coriander, turmeric, smoked paprika, sea salt, and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, toss the diced cucumber, cherry tomatoes, and red onion with the remaining lemon juice.

• 5

  Place the warm cooked basmati rice in a bowl and top with the spiced chicken and the fresh vegetable salad.

• 6

  Drizzle the creamy garlic yogurt sauce over the bowl before serving.