Name: High-Protein Garlic Butter Mashed Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Ghee; 2 tbsp Plain Greek yogurt; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

High-Protein Garlic Butter Mashed Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Butter Mashed Potato Bowl

Tender grilled chicken breast served over creamy, garlic-infused mashed potatoes whipped with grass-fed ghee for a velvety and comforting finish.

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NUTRITION

Protein

52.0g

Fat

14.3g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Ghee

2 tbsp Plain Greek yogurt

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of cold water and bring to a boil until fork-tender.
2
Season the chicken breast with half of the sea salt and black pepper, then grill or pan-sear until cooked through to 165°F.
3
While the chicken rests, mince the garlic and sauté it in a small pan with the ghee over low heat until fragrant but not browned.
4
Drain the potatoes and mash them thoroughly using a potato masher or ricer while they are still hot.
5
Fold in the garlic-infused ghee, Greek yogurt, and the remaining salt and pepper, stirring until the potatoes are smooth and creamy.
6
Slice the chicken breast into strips and serve it over the warm mashed potatoes, garnished with freshly chopped chives.