Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Scrambled egg whites with creamy cottage cheese and spinach, served with sliced avocado and salty, crispy turkey bacon.

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NUTRITION

394kcal
Protein
33.3g
Fat
24.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese (1%)

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Chop the turkey bacon into small pieces and cook in a non-stick skillet over medium heat until golden and crispy.

  • 2

    Remove the bacon and set aside, then add the olive oil and spinach to the same pan, sautéing until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and creamy.

  • 5

    Stir the crispy turkey bacon back into the scramble and season with a pinch of black pepper.

  • 6

    Serve the scramble warm with sliced avocado on the side for a boost of healthy fats.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Scrambled egg whites with creamy cottage cheese and spinach, served with sliced avocado and salty, crispy turkey bacon.

NUTRITION

394kcal
Protein
33.3g
Fat
24.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese (1%)

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Chop the turkey bacon into small pieces and cook in a non-stick skillet over medium heat until golden and crispy.

  • 2

    Remove the bacon and set aside, then add the olive oil and spinach to the same pan, sautéing until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and creamy.

  • 5

    Stir the crispy turkey bacon back into the scramble and season with a pinch of black pepper.

  • 6

    Serve the scramble warm with sliced avocado on the side for a boost of healthy fats.