Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 2 tbsp Shelled Hemp Seeds; 1 cup Mixed Berries; 1 tbsp Chopped Walnuts; 2 tsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled nonfat Greek yogurt layered with fresh mixed berries and nutty hemp seeds, finished with a drizzle of honey and toasted walnuts.

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NUTRITION

Protein

26.6g

Fat

14.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

2 tbsp Shelled Hemp Seeds

1 cup Mixed Berries

1 tbsp Chopped Walnuts

2 tsp Honey

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PREPARATION

1
Wash and dry the fresh mixed berries, slicing any large strawberries into bite-sized pieces.
2
Spoon half of the nonfat Greek yogurt into a glass or bowl to create the base layer.
3
Sprinkle one tablespoon of hemp seeds and half of the berries over the yogurt layer.
4
Add the remaining yogurt as the next layer, followed by the rest of the berries and hemp seeds.
5
Top the parfait with chopped walnuts and a light drizzle of honey for a toasted finish.