Name: Baked Eggs with Roasted Tomatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1.5 oz feta cheese; 1 cup cherry tomatoes; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil; 1 clove garlic

Baked Eggs with Roasted Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes and Feta

Fresh cherry tomatoes and garlic are roasted until bursting, then baked with protein-rich eggs and tangy feta for a vibrant and savory skillet meal.

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NUTRITION

Protein

46.8g

Fat

27.7g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

1 cup cherry tomatoes

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet, toss the cherry tomatoes and minced garlic with the extra virgin olive oil.
3
Roast the tomatoes for 10 minutes until they are blistered and fragrant.
4
Carefully pour the liquid egg whites into the skillet around the tomatoes, then crack the whole eggs on top.
5
Sprinkle the crumbled feta cheese, sea salt, and black pepper evenly over the egg mixture.
6
Bake for another 10-12 minutes until the egg whites are fully opaque and set, but the yolks are still soft.
7
Remove from the oven and top with fresh torn basil leaves before serving.