NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

2 medium Bell peppers

0.5 cup Yellow onion

0.5 cup Tomato puree

0 tbsp Extra virgin olive oil

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish.

• 2

  Slice the tops off the bell peppers and remove the seeds and internal membranes.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent and fragrant.

• 4

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until completely browned.

• 5

  Stir in the tomato puree, garlic powder, dried oregano, sea salt, and black pepper, then let the mixture simmer for 5 minutes.

• 6

  Place the bell peppers upright in the prepared baking dish and fill each one generously with the beef and tomato mixture.

• 7

  Add two tablespoons of water to the bottom of the dish, cover tightly with foil, and bake for 30 minutes.

• 8

  Remove the foil and bake for an additional 5 minutes until the peppers are tender, then garnish with fresh parsley before serving.