Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and garlic-infused mashed cauliflower, finished with a bright and zesty aroma.

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NUTRITION

466kcal
Protein
45.7g
Fat
24g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add minced garlic and one teaspoon of avocado oil, and mash or blend until smooth and creamy.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and garlic-infused mashed cauliflower, finished with a bright and zesty aroma.

NUTRITION

466kcal
Protein
45.7g
Fat
24g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add minced garlic and one teaspoon of avocado oil, and mash or blend until smooth and creamy.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and green beans, finishing with a fresh squeeze of lemon if desired.