Name: Scrambled Egg Whites with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage Links; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 0.5 cup Blueberries

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and tender baby spinach, served with a side of fresh, juicy blueberries.

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NUTRITION

Protein

32.2g

Fat

20.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Blueberries

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until heated through.
3
Add the baby spinach to the pan and sauté until just wilted.
4
Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and fluffy.
5
Season with a pinch of sea pepper if desired and transfer to a plate.
6
Serve immediately with the fresh blueberries on the side.